Wednesday, 23 January 2008

Bootcamp

Outdoor Group Workouts
come to Preston, Lancashire
Quit the gym forever!

Bootcamp #2
1030am Saturday 19th January
Vernons, Factory Lane

Players:
Ash, C
Dunn, I
Llewellin, B
Marsh, I
Brian

10 minutes warm up
30 minutes varied rolling stamina/strength/agility builder - team challenges
10 minutes Workout of the Day - Diamond Squares (moderate)
10 minutes warm down

Bootcamps 2008

Outdoor Group Workouts
come to Preston, Lancashire
Quit the gym forever!

Bootcamp #1
1030am Saturday 5th January
Vernons, Factory Lane

Players:
Ash, C
Dunn, I
Maguire, D
Maguire, A
Llewellin, B
Naylor, B
Parker, A


10 minutes warm up
20 minutes varied rolling stamina builder
20 minutes Workout of the Day - Ton Up (ouch!)
10 minutes warm down


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