tag:blogger.com,1999:blog-50068203156499512922012-02-10T06:17:33.802ZBespoke personal wellness coaching in the heart of LancashirePaulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.comBlogger671100tag:blogger.com,1999:blog-5006820315649951292.post-61720196381664241032011-12-15T14:46:00.012Z2012-02-07T14:51:56.764Z

PWR Personal Training is in the results business, as our many successful friends will tell you. See what our clients are saying about their results.... click here Our sole purpose is to turn you into a more healthy, more vital, more energetic and fitter YOU. What's more... All the success, when you achieve it, is yours to enjoy. WHAT's YOUR GOAL? Free mini introduction meeting If you

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-77823504884829848332011-11-17T15:05:00.009Z2011-12-15T14:38:17.214Z

Main prices click here... www.pwrprices.weebly.comCheck out Janet's progress interview here...Check out our new prices page hereProfessional Personal Training in central Lancashire, the heart of North-west England.

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-21559030533192835292011-10-18T09:43:00.006+01:002011-10-18T09:58:16.043+01:00

Get into shape this autumn. Organise your diet. Organise your fitness routines. Hit the new year running!See what our clients are saying about their results.... clickCLICK ME and check out our latest offers for October '11

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-90288873331855978862011-08-24T14:24:00.003+01:002011-08-24T14:31:11.892+01:00

KETTLEBELL classes have come to Preston, Lancashire.For a whole new workout for you and your group, Check out our friends' web: KettlebellPreston BOOK YOUR WORKOUT NOW!

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-58584610652930773032011-08-04T10:26:00.004+01:002011-08-25T15:09:14.616+01:00

Our latest results packages are here A New Zealand perspective on what we seek when hiring personal trainer. Also, check out this excellent article for women who want to learn about the correct way to tone up the muscles without looking like a muscle man (or woman).http://jcdfitness.com/2010/02/the-muscle-building-guide-for-women/

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-46894757383301731332011-08-03T10:38:00.009+01:002011-08-08T14:31:49.067+01:00

.....from £30 per hour All lifestyle training packages contain the following components: · Lifestyle Review · Health screening · Weight management plan · Exercise regime tailored exactly to you (and only you) · One to one professionally coached workouts · Education and online support 28 Day Programmes To maximize results, our packages are set to a 28-day time limit. Based also on the

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-81840340220138198612011-07-28T08:43:00.006+01:002011-08-03T13:39:55.584+01:00

Check out our latest Lifestyle Coaching packages here....

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-16124837422477548782011-07-27T16:20:00.002+01:002011-07-27T16:22:46.376+01:00

A useful BMI Chart can be found here

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-31876409866942831772011-07-27T15:33:00.005+01:002011-07-27T15:45:16.552+01:00

Some views from fitjerk.com. He says..."Dear Out Of Shape Loser, You should be ashamed of yourself. Why?Because you’re a disgrace to the unlimited potential of the human body, that’s why! Anyone who repeatedly struggles to get in great, head-snapping shape should be completely ashamed of themselves....."Read on at...http://flawlessfitnessbook.com/blog/be-ashamed/

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-54383296536910393862011-07-12T15:12:00.009+01:002011-07-12T15:48:32.289+01:00

Why is personal training such a popular choice for people in the modern world today? With the free availability of countless wellness guidance out there you would think everyone could easily get themselves into the shape and healthy state they wish for.Alas, we all need a helping hand to guide us and to encourage us.We can't do it "alone"."I've tried everything!" Why will this work for me?

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-29604006414959914582011-07-12T14:47:00.001+01:002011-07-12T14:47:47.435+01:00

Email us to Book your free mini consultation herehttp://www.pwrpersonaltraining.co.uk/contact.htm

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com1tag:blogger.com,1999:blog-5006820315649951292.post-217722724168131902011-05-02T17:34:00.004+01:002011-05-04T12:35:11.995+01:00

More info on Boot Camp and to BOOK CLICK HERE

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-13664997513677569152011-04-11T14:20:00.006+01:002011-04-11T14:34:12.255+01:00

Our huge congratulations to Sarah Walton from Penwortham, who completed the Paris Marathon on Sunday 10th April 2011.Sarah commenced her training with our trainer, Paul Richardson, in early February, having completed 2 half marathons in 2010. Sarah quickly moved from 6-8 mile runs up to a 13 mile efforts, within the first few weeks of training. Swift progress followed, seeing a 16 mile run

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-65184906144880789682011-04-05T11:53:00.003+01:002011-04-05T11:59:58.930+01:00

For the latest news on our outdoor boot camp schedule, click here

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-20239515505023003652011-02-17T09:38:00.006Z2011-02-17T10:05:28.401Z

NO. TODAY is the first day of the rest of your life!Here in (north west) England, the frozen winter period has forced many of us into virtual hibernation for a month or two. There's no doubt it has been a difficult winter time, and with the banks continuing to rip us all off, financial insecurity is on everyone's mind. This means that fitness and personal health can take a backward step at any

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-84919263020731503122011-02-07T15:08:00.005Z2011-02-07T15:11:59.929Z

Email us to Book your free mini consultation here http://www.pwrpersonaltraining.co.uk/contact.htm

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-64916159990222842902011-02-05T07:34:00.015Z2011-02-05T08:39:00.791Z

Dawn Burke works for Elstat Group, in Preston, Lancashire. Dawn took full advantage of the health advice and on site personal training provided to staff as part of Elstat's corporate wellness programme, during the second half of 2010.The wellness programme was set up and administered by PWR Personal Training, including a range of practical interventions to establish a healthier workplace culture.

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-29546378917541029002011-02-02T15:13:00.009Z2011-02-02T15:28:57.646Z

You cannot afford to miss this opportunity to get into Miami beach shape with the minimum of fuss.No need to join a gym!No long term commitment!Great Value!The kettlebell workout is like nothing your body has ever done before. Your location, your group. Your goals.Big time fat burningVisible toning for the thighs, tummy and bum.You can add strength and muscle gains if that's your bag. Why are you

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-25625358157476397002011-01-31T11:23:00.002Z2011-01-31T11:50:57.799Z

Caffeine acts by causing an adrenalin shot into your blood stream. This in turn causes a release of sugar into the blood stream. This "wakes you up". A short while later, this effect wears off. The adrenalin is processed, the sugar is shunted out of the bloodstream, some into the muscles and some into the fat cells.The body and brain then suffers a crash of energy. This causes dramatic

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-68917843984974480122011-01-31T11:02:00.002Z2011-01-31T11:10:57.347Z

Drinking water is one of the most important single aspects of a healthy diet. Water is the pivot around which all nutrition rotates. Without adequate water we operate at levels that are far from optimum.Whether your goal is optimum health, weight loss or just boosting energy, it is crucial to address your consumption of water.If you have too much, the body will get rid of the excess entirely. Too

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-53111117761176858372011-01-17T12:49:00.010Z2011-02-17T08:48:01.373Z

Great deals from PWR Personal Training Our best ever offer for expert One to One lifestyle and fitness managementNow just £250 Firstly, some success stories... Janet lost 9 lbs between October and December 09. See here Karen lost 29lbs (YES, 29lbs or 13kg) between November 09 and February 10. See here Jane lost 12lbs between Oct and Dec 09. See here These are real women, all with

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-56849785296722206242011-01-13T11:15:00.007Z2011-01-13T12:00:30.249Z

HAPPY NEW YEARIf you are looking for an assured way to get your fitness and body shape back where it belongs.....Check out our unbeatable new offer for a month of intensive fitness and lifestyle.Get into shape and stay that way.Text call or email to book now click here07855121232 paul@pwrpersonaltraining.co.uk

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-3531696518476997772010-12-19T08:51:00.029Z2010-12-19T21:34:15.054Z

.....15% off our personal training packages in January 2011 All our main packages, as listed on our website, receive a 15% discount if purchased before 15th January 2011. Remove your discount from the prices found here.We also offer a free, no-obligation, mini-consultation (20 minutes) to any enquiry. This is for you to meet the trainer, discuss your goals and decide on a package to suit you. To

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-64963011579700127212010-03-04T23:41:00.003Z2010-03-04T23:49:12.149Z

Eddie Izzard's multi-marathon run for charityclick hereAnd Mischief, a journalist goes in search of sugar in our diets, and how it gets there.click hereIf you want to enter the Sport Relief Mile (1, 3 or 6 miles) click here to enrol. The Preston event takes place at Avenham Park on Sunday 21st March 2010.click here

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com13tag:blogger.com,1999:blog-5006820315649951292.post-30202199791542254312010-03-02T14:24:00.003Z2010-03-02T14:42:19.232Z

Well done and a huge thank you to all who have been part of PWR Fitness Boot Camps to date this year. Feb Fitness Boot Camp comes to an end this week, but is followed immediately - on Monday March 8th - by Spring Fitness Boot Camp. Its pretty much sold out but there will be more boot camps to come through the summer.We've been indoors so far this winter, at the excellent facilities at

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-28096546492561100042010-01-07T09:26:00.002Z2010-01-07T09:29:57.161Z

Thanks for your comments, Russ."I can't speak highly enough of the professional support that Paul has provided for me over the past 6 months, which has led to so many positive outcomes for me personally. Following my bi-annual company medical in January, 09, I was approximately 18 lbs over my desired weight for my age. This was a complete shock to the system given that until recently I'd led an

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com1tag:blogger.com,1999:blog-5006820315649951292.post-43774074198580781682010-01-06T15:52:00.002Z2010-01-06T16:01:20.050Z

I currently take a class at the Avenham Sports Centre (START)Its called Kettlebell Blast and its a brilliant workout for the legs, core and heartAll the motivation you need and a varied and effective workoutTuesdays, 6-7pmSt. Augustine's Centre, Avenham, PrestonSold out every week, book early to join.Call the START centre on 01772 521001or click their website here

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-37564653834393180122010-01-04T12:25:00.007Z2010-01-04T12:47:14.710Z

BOOT CAMPS January 2010Check out OUR JANUARY BOOT CAMPs http://fitnessbootcamppwr.blogspot.comABSOLUTE BARGAIN PRICE - £408 group workouts with a professional personal trainer, from PWR Personal Training Join up FAST - We're just about full for January. All abilities.email or text to sign up - paul@pwrpersonaltraining.co.uk or 07855 121232Check out our main site at http://

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-11764658402281350852010-01-04T12:20:00.002Z2010-01-04T12:24:12.989Z

The very best of health and prosperity for 2010

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-81172604608370103462009-12-13T19:36:00.004Z2009-12-16T12:01:16.033Z

Jane M was using a wheelchair to get around at the beginning of October '09. By 5th December she was completing three 7km runs per week, she had shed 12lb of bodyfat, and lost 3 inches off her waistline.In this interview, Jane describes her PWR personal training experience between 25th October and December 12th 2009. Wishing you continued progress, Jane. Well done.To join Jane on the list of

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com1tag:blogger.com,1999:blog-5006820315649951292.post-55996419517848806922009-12-10T18:12:00.002Z2009-12-10T18:16:53.137Z

Just like 4 weeks personal training for less than a month's gym membershipBoot Camp #2New Year Fitness Boot CampWHERE: St.Augustine's Centre, ST. Austin's Place, Avenham, PrestonFORMAT: 2 Group workouts per week for a month : more details see poster belowWHEN: Mondays and Wednesdays in JANUARY : 530-630pmSTARTS WEDNESDAY 6th JANUARYCOST: £40 per person(click picture to enlarge)

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-44620794472301521352009-12-09T08:44:00.008Z2009-12-10T18:12:49.007Z

Just like 4 weeks personal training for less than a month's gym membershipBoot Camp #1Thighs, Hips and Belly New Year Boot CampWHERE: St.Augustine's Centre, ST. Austin's Place, Avenham, PrestonFORMAT: 2 Group workouts per week for a month : more details see poster belowWHEN: Mondays and Thursdays in JANUARY : 430-530pm STARTS THURSDAY 7th JANUARYCOST: £40 per person(click picture to enlarge)

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-47424136486945292722009-12-07T16:06:00.008Z2009-12-07T16:57:48.713Z

Check out this interview with one of our most dedicated clients Janet from Fulwood. Janet transformed her regular exercise routine into a powerful, fat busting, fitness boosting routine of high quality food and drink to complement her ever improving fitness levels.Well done Janet. I'm absolutely delighted with your results......so far..... visit www.pwrpersonaltraining.co.uk to start your

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com1tag:blogger.com,1999:blog-5006820315649951292.post-43196317562073576562009-11-30T10:37:00.012Z2009-12-03T10:02:12.017Z

More reasons to visit us at www.pwrpersonaltraining.co.uk click hereContinued congratulations go to JM from Penwortham, LancashireIn late October 2009, Miss JM, a very busy 25 year old training solicitor, had an operation on bones in both her feet, which left her lame for several weeks. She used to keep fit and play sport regularly, and wanted to return to those activities as quickly as possible

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-16805710204163060752009-11-26T13:54:00.011Z2009-11-30T10:36:29.440Z

Susan, from London asks:Gym membership or one month boot camp?I can have a gym membership for £34 a month (for one year) through work, or alternatively I can join a local park boot camp, for £38 but I can drop out at any time. What do you think?!Thank you for your question Susan. Check out my response by clicking the vid below. good luck Susan.

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-78146961151180513802009-11-25T08:25:00.002Z2009-11-25T08:34:15.930Z

Hi.There is still plenty of time to get in some killer workouts before you tuck into the festive treats. Keep yourself in good shape as deep into December as possible and you won't find it as tough getting started again in the new year.Also, the outside temperature at this time of year provides perfect conditions for jogging. There is lots of fresh air which feels great to breath in, and a fresh

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-57089575298364896872009-11-02T10:55:00.010Z2009-11-02T15:13:18.948Z

I'd like to highlight the latest achievements of 3 of our lady clients:6 pounds and 4 inches lost in 7 days! 1. Well done to Miss JM who has lost 6 lb in her first week, plus inches off her waist, and bum. An achievement based on a controlled diet and increased core and arm strength exercises, plus an hour's swim, all in her own time. An extra special mention for JM because she currently has

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-83839261806832972902009-11-02T09:51:00.006Z2009-11-02T10:40:12.040Z

Nowhere is thinking and doing so polarised as in the eating business. When it comes to food, we all find it hard to match what we know we should eat with what we actually put in our mouths and chew. While I am not an advocate of "fat clubs" in their many guises, I do recognise the key principles they adopt in pursuit of the goals of their members. That's fat reduction. You do not see many prime

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-73312191244509912662009-10-28T08:00:00.008Z2009-10-28T08:22:36.098Z

Why don't you try a 5k, 10k, or a half marathon in the next few months?Need more persuasion, check this outJust put on your trainers and go for a jog...........why are you still reading this?

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-32139009999920780952009-10-22T15:31:00.002+01:002009-10-22T16:04:43.699+01:00

Having missed out on getting a place in the Great North Run half marathon in September, I entered the Amsterdam half instead. Not a difficult task, said most people who consider a 13 mile run of no consequence to a fitness trainer.In reality, unless you are a natural runner, with endurance built in, and a taste for running endless distances for pleasure, distance running is something that needs

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-12526637542673724592009-09-21T20:16:00.002+01:002009-09-21T20:21:51.678+01:00

On Sunday 18th November, I will enter the Amsterdam half marathon.I will be running the event in aid of charity, to be announced.If anyone would like to sponsor me for this worthy cause, I would be delighted to hear from you.

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-26407322360528295162009-08-05T23:51:00.002+01:002009-08-05T23:54:50.800+01:00

Paul Richardson, from PWR Personal Training talks to Radio Lancashire's Tony Livesey Breakfast ShowClick here, and fast forward to minute 46 of the podcast

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-40324359159004249432009-07-31T15:15:00.003+01:002009-07-31T16:05:40.785+01:00

www.pwrpersonaltraining.co.ukWhere you train is completely up to you. To that end, the essence of personal training lies in the convenience to our clients. I find that many of our clients get a great deal of value from the time and energy saved by having their trainer visit them at their home or at a location to suit, rather than the client wasting time from their busy schedules, and travel costs

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-59355644419866127482009-07-29T15:51:00.010+01:002009-07-29T17:18:07.927+01:00

How do I hire a personal trainer?Are all personal trainers jungle gym vein-faced muscle bulging freaks?A warm welcome (back) to our blog on all things to do with PWR World. Its green, its blue, and its round.Anyone who considers hiring a personal trainer enters a unique and exclusive club. A unique membership of people with certain distinguishing characteristics. Largely, you have all seriously

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-31847788467339217502009-07-28T18:08:00.002+01:002009-07-28T18:25:21.209+01:00

With books such as The Holford Low GL Diet, and a list of others, these books provide a thorough guide to eating the right foods for optimum health, lifestyle and energy levels.The book is a guide to healthy eating which educates the reader about what is doing your body good, and what ISN'T.For those who enjoy carbohydrate with everything they eat, prepare yourself for some unwelcome revelations

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-8527976194309326662009-07-25T16:48:00.004+01:002009-07-25T16:56:54.338+01:00

If you need a top of the range website, look no further than Touch Marketing and Design, of Blackburn, Lancashire. They produce a very good website for me, and somehow translate my non-artistic ideas and requirements into shapes, words and pictures onto PWRs website at www.pwrpersonaltraining.co.uk.Daniel and David are committed to high quality output. I wouldn't hesitate to contact them if

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com1tag:blogger.com,1999:blog-5006820315649951292.post-67234515624971727892009-07-25T16:21:00.003+01:002009-07-25T16:47:01.579+01:00

Congratulations on all my clients so far this summer. If you thought running in sleet and a wind chill factor of minus 5 centigrade was bad, just ask any one of my clients what it feels like to run in 28 celsius heat!Most were wise to take on increased levels of drinking water, but nevertheless found the June sun a real challenge to exercise in. Well done everyone.In recent weeks I have seen

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-10136773338652360572008-12-09T16:05:00.003Z2008-12-09T17:10:08.234Z

Anthony describes his experience with personal trainer Paul Richardson, from PWR Personal Training of Preston, Lancashire.

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-2298385059789960882008-09-09T17:05:00.007+01:002008-09-09T18:03:41.518+01:00

PWR Personal Training offers convenient, expert presentations, during your lunchtimes while you eat your lunch, on the realities of health, exercise, diet and weight control.Most people have a good idea that their diet and lifestyle is not ideal. The media gives out so much information about how unhealthy we are, yet when it comes to lunchtime, hunger takes over, and we head for the butty bar. We

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-19948664754931795402008-09-09T16:53:00.005+01:002008-09-09T17:05:09.846+01:00

Amazing AchievementsOne of my clients reaches the summit of Kilimanjaro, a dangerous, and potentially fatal, climb. Robin was one of only 8 who made it out of 32.Visit the official website for further information on personal training and boot camps, and how to achieve levels of fitness and health you thought were beyond youwww.pwrpersonaltraining.co.uk

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-17715529682759546442008-09-08T08:50:00.007+01:002008-09-08T09:19:21.956+01:00

A cricket colleague of mine, Bry, sent me the following messageAlreet Paul, how's it going? I was just wondering if you could give me a few ideas when I'm at the gym? I want to gain muscle, but I want to lose weight first, so I was just wondering if you could help me out a bit and give me advice on what to do? Cheers, Naylse.Hi Bry,Losing weight is a simple matter of calories eaten versus

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-24460277088469854622008-08-13T16:44:00.004+01:002008-08-13T17:08:44.549+01:00

Your Body Boot Camp VenuesWithy Grove Park, Bamber BridgeSeptember 2nd - 25th, 2008TUESDAYS and THURSDAYS - 545 - 630pm(£60 payable on enrolment)University Campus, Preston City CentreSeptember 1st - 24th, 2008MONDAYS and WEDNESDAYS - 515 - 600pm(£60 payable on enrolment)

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-80677817923845412972008-08-13T15:46:00.008+01:002008-08-13T17:10:40.768+01:00

Only joking!! However I will make your one hour work out REALLY COUNT and ensure you get maximum results for your effort!Your Body Boot Camp is back!What?Your Body Boot Camp has a different mentality than the average aerobics class - it's more like personal training in groups, with 4 weeks of close focus on each person's progress, for people who want expert guidance and rapid progress. By

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-886699133577954092008-07-29T17:48:00.006+01:002008-08-13T16:28:17.608+01:00

PWR Personal Training presents.. Body Boot Camps Outdoor group workouts with fitness expert, Paul RichardsonVENUES:Preston City Centre; University CampusBamber Bridge; Withy Grove ParkCorporate, public and private Fitness Boot CampsArrange a Boot Camp for your friends, employees or colleaguesGroup sizes : 8 or moreDuration : typically 4 - 6 week packagesFrequency : 2 or 3 workouts per

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-46554201709497755682008-07-28T17:35:00.003+01:002008-07-28T17:47:08.884+01:00

Congratulations to Kirsty Monks on passing her written and physical exams, to earn a place with our boys and girls in blue.Kirsty won't mind me saying that when she called me up she was in a blind panic about her ability to pass a strength test for entry into the police force. Through a combination of intense strength conditioning and increase in quality nutrition, she turned her despair into

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-17856535430497931052008-07-28T17:20:00.003+01:002008-07-28T17:27:54.818+01:00

Best wishes to my client Holly and my webmaster Daniel who get married on Friday 1st August 2008.A big well done to Holly on maintaining her fitness and tone throughout a very busy period of her life. Combining a hectic work schedule with meticulous wedding planning and a lengthy hen party, has left her with little time to workout. Nevertheless, Holly has managed to get two long runs in during

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-62514456852953798712008-04-24T15:12:00.001+01:002008-04-25T11:53:27.020+01:00

A big well done to Jos from the Walking Lunch (Mondays at noon and Thursdays at 1pm. £3 per person including a bottle of water). A combination of controlled eating and regular lunchtime exercise through the winter and Spring has seen Jos lose 8lbs since February. Jos has trimmed down her figure, has stronger and more toned muscles, and handles her lunchtime workouts easily where once she found it

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-46183045781078379402008-04-23T20:20:00.002+01:002008-04-23T20:47:20.705+01:00

A HEALTHY AND LOW GI SHOPPING LISTFor the FridgeApples, pears, oranges, raspberries, (fresh or frozen) gooseberries orcooking apples, rhubarb, blackcurrants.Mushrooms, celery, spring onions, avocado, parsley, carrots, beansprouts,peppers, courgettes,aubergine, cucumber, lettuce, frozen peas.Cabbage, Beetroot, Fresh root ginger, Flat leaf parlsey and basil plantsSkimmed milk, very low fat live

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-73165374816773139702008-04-22T15:18:00.002+01:002008-04-22T15:20:30.314+01:00

Well done to Mel, Rozi, Shameem, and Lynn, from Accrington Neighbourhood Management, for completing this lunchtime's Walking Lunch Workout. They each join as official members of this summer's Look Great Naked Campaign, with PWR Personal Training.Keep it up, ladies, and don't forget to hand in your diet diaries at the weekend!from PAUL

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-65365874346996471022008-04-22T11:45:00.004+01:002008-11-19T07:14:08.311Z

Boot Camps new to May 2008 - Outdoor Workout Classes for MEN & WOMENMEN - SUPER 6 PACK ABS8 sessions throughout May on Mondays and Wednesdays - Vernons, factory lane, penworthamBurn the fat away, trim the waist, and build rock hard abdominals.Dietary advice given: bodyfat measurements taken: Workouts get progressively tougher.£5 per head, or £30 for the full month of 8: Limited places

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-5474721917890747332008-04-22T10:11:00.002+01:002008-04-22T10:17:21.387+01:00

Article by Tim Goodwin: citedhttp://www.submityourarticle.com/articles/easypublish.php?art_id=256675 fat loss myths that you must not ignore!I recently gave a presentation to about 70 females on the subject of fatloss and the common methods we use to attempt to rid ourselves of excessbody fat. During my research for the talk, I unearthed a large amount ofmaterial that supports my belief that most

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-46317726881992031762008-04-21T15:44:00.003+01:002008-04-21T15:52:14.151+01:00

That's what its all about, isn't it? Looking great naked. Forget the machines and forget the dumbells. Forget the scales, the bodyfat percentage, and forget the BMI (you know, the one that tells you that you're morbidly obese!). Forget my stamina, my strength and my stretchability. Its about looking at my body in the mirror........ and my reaction to it! Let's get to the point. Tell me how I make

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-2310195497123664122008-04-21T11:24:00.002+01:002008-04-21T15:51:40.638+01:00

Our values govern how we choose to spend our 168 hours each week. Sometimes our activities differ from day to day and week to week, but generally patterns develop. Choices are restricted to a large extent by the logistics of our jobs, our families, and health. And often, our preferred choice of what we do and who we do it with are supressed by such influences, and the amount of time and

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-88339281772604507902008-04-21T11:21:00.002+01:002008-04-21T15:51:56.315+01:00

Searching for the most comprehensive diet for myself and to pass onto my clients has proven to be a tough project, and one that has taken several years of trial and error to get right. The tricky bit comes from the rather extreme nature of all fashionable diets. In their title these fads claim to do something extraordinary, and always carry some obscure concept therein. Cabbage soup, detox,

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com1tag:blogger.com,1999:blog-5006820315649951292.post-22600916864531408262008-04-10T09:51:00.014+01:002008-11-19T07:14:08.689Z

pwrpersonaltraining.co.uk presentsWalking Lunchfeatured in the Lancashire Evening Post - Ask the ExpertPreston Docklandsthroughout Summer 2008ContentProfessional personal trainer Paul Richardson leads a supervised group outdoor workout that burns fat and boosts energy levels. Burn an average of 250 calories per workout, the workout halts weight gain, and lifts your metabolism. The workout lasts

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-81852249852256312442008-01-23T18:03:00.001Z2008-04-21T15:52:52.763+01:00

Outdoor Group Workoutscome to Preston, LancashireQuit the gym forever!Bootcamp #21030am Saturday 19th JanuaryVernons, Factory LanePlayers:Ash, CDunn, ILlewellin, BMarsh, IBrian10 minutes warm up30 minutes varied rolling stamina/strength/agility builder - team challenges10 minutes Workout of the Day - Diamond Squares (moderate)10 minutes warm down

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0tag:blogger.com,1999:blog-5006820315649951292.post-63890637068917628062008-01-23T16:33:00.001Z2008-11-19T07:14:08.833Z

Outdoor Group Workoutscome to Preston, LancashireQuit the gym forever!Bootcamp #11030am Saturday 5th JanuaryVernons, Factory LanePlayers:Ash, CDunn, IMaguire, DMaguire, ALlewellin, BNaylor, BParker, A10 minutes warm up20 minutes varied rolling stamina builder20 minutes Workout of the Day - Ton Up (ouch!)10 minutes warm down

Paulhttp://www.blogger.com/profile/16910820055571562902noreply@blogger.com0