Success! Week #10 Run #1: Monday 32 minutes 15 seconds for 3 miles (4.8km) https://www.mapmyrun.com/workout/6462516712/ Run #2: Tuesday  32 ...

 Keep an eye on these key nutrients for a range of benefits. " B Vitamin deficiencies can lead to a wide range of health issues from sk...

Success! 3 miles non-stop in 31 minutes. Week 9 Run #1 Tues 15th March 2022

Week #8 After storms, a chesty cough and some sore angles, calf muscles, hamstrings and pelvis, the body is well rested, with only one run i...

Week 7 The reason this project is a 12 week project is that pitfalls await as the training and exertion increases. There is a moment when th...