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Monday 21 March 2022
PWR Couch to 5k Week 10
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Success! Week #10 Run #1: Monday 32 minutes 15 seconds for 3 miles (4.8km) https://www.mapmyrun.com/workout/6462516712/ Run #2: Tuesday 32 ...
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Tuesday 15 March 2022
B Vitamins
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Keep an eye on these key nutrients for a range of benefits. " B Vitamin deficiencies can lead to a wide range of health issues from sk...
PWR Couch to 5k Week 9
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Success! 3 miles non-stop in 31 minutes. Week 9 Run #1 Tues 15th March 2022
Tuesday 8 March 2022
PWR Couch to 5k Week 8
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Week #8 After storms, a chesty cough and some sore angles, calf muscles, hamstrings and pelvis, the body is well rested, with only one run i...
Monday 14 February 2022
PWR Couch to 5k Weeks 5/6/7
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Week 7 The reason this project is a 12 week project is that pitfalls await as the training and exertion increases. There is a moment when th...
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