Friday, 28 February 2020

March 2020 Weight Loss Shred

Its time to start shredding.
Coming soon to this blog.

Lose fat, lose inches, feel and look healthy.

Coming soon...

Home workout during the winter storms

Toning and fat burning workout.

Put some music on, try to complete this in under 40 minutes.

For assistance and guidance, call PWR Personal Training.

Thursday, 12 December 2019

PWR's 2020 Healthy Workplace Programme

Inspire and energise your workplace and team

    6-week workplace wellness programme January 2020


    Now booking for January 2020, the PWR NEW YEAR WORKPLACE RESTART is a 6-week programme that introduces optimal health choices for your team to boost performance from the start of 2020.

    To maximise morale, performance and staff wellness, we provide 6 modular sessions of in-house education on topics surrounding healthy choices plus coaching of exercises that counter the negative effects of long hours of the sedentary posture at the desk. 
    • Postural exercises
    • Optimum Nutrition talks
    • Healthy Food tasting
    • Personal staff wellness questionnaires and goals
    • Weight management
    • Walking clubs and other initiatives
    Via our lifestyle questionnaire, each member of staff can set their personal goals for their health and fitness, and receive guidance from our professional lifestyle coach and personal trainer in charge of your programme.

    The end result, for your staff, is a movement towards optimum health, through their own choices and through food and drink options while at work. For your company, the results include a more energetic team with fewer absences and a growing element of teamwork, via the group settings, and ice breakers for new staff.
    As a company, you can directly provide a healthy workplace which will directly improve performance, and add an extra dimension to your profile as an attractive employer.

    To talk about your company and what you need, call Paul  
    Healthy nutrition at work
    Workplace diets can have a significant effect on staff energy and wellness. The workplace culture can easily become one that is saturated by sugars and caffeine, cakes and biscuits, which have significant negative health effects.
    We aim to overhaul such a culture in order that your company benefits from highly nutritious foods and drinks, for both the well-being and productivity of your team.

    Our January 2020 NEW YEAR WORKPLACE RESTART is designed to inspire and invigorate your team after the festive season. The 6-session programme includes energising trials of super-healthy soups, fruit smoothies and juices, plus short, sharp and invigorating mini-workouts and postural classes, to refresh bodies and minds. 

    The programme will be tailored, planned and created with your specific numbers, requirements and available space in mind.
    The NEW YEAR OFFICE RESTART can be arranged for lunchtimes or your choice of time of day.
    To talk about your company and what you need, call Paul

    Sunday, 1 September 2019

    Setting my health goals

    This is the first stage of getting yourself super fit and in optimum health.
    During your initial chat with Paul from we will focus on these key questions:

    Write down the answer to these questions.

    What is your target?
    What do you want to look like and feel like?
    What do you want to achieve?
    When do you want this to happen?

    For example, I will list my goals. For each one, I will describe a date for completion, the importance of that goal, and my confidence that I will achieve it. I will also list my perceived barriers to achieving the targets. Once identified, I can then design the steps to hurdle those barriers or to work around them.

    Some may be longer term goals, some may be ongoing but some are more urgent.
    Imp: Importance (1 = not very: 10 = Essential)
    Con: Confidence (1 = not very: 10 = Essential)
    1. To lose the fat around my torso by the end of October 2019
    Imp: 10 Con: 5: Barriers: Time: Injuries: Dedication: Food choices (too many crisps)

    2. To sort my bad back out
    Imp: 10 Con: 5 Barriers: Choosing the right exercises that don't damage the back. Posture.

    3. To be able to run a comfortable 5km without knee pain
    Imp: 10 Con: 10 Barriers: Knee injuries: Back: commitment and dedication: Calf injury

    4. To tone/bulk up shoulders and arms
    Imp: 10 Con: 10 Barriers: Dedication and lack of sticking power to a training plan.

    Having written them down, I can now visualise the outcome. Having thought through the process, I can now start to form a plan to get to the goal. Once I have done this, and cleared the path to achieve the goals, I can now set off on the path, with a clear direction and intention. Setting a closing date gives me a finish line to aim for, at which point I will assess my progress, set new targets, set a new path, and restart a fresh.

    Tell me your goals! Let's find your path.
    Paul Richardson