Friday, 23 October 2020
|Call Paul to make a start!|
Coaching, monitoring, support and encouragement to help you get yourself into optimum shape and wellness.
Following an intensive consultation and programme planning stage, all done online or by phone or Zoom etc., you will be guided with bespoke advice on diet and exercise, and embark on a training plan designed to suit your ability and your state of health, in your environment, locality and with your equipment.
- Easy-to-follow, suited-to-you, guidance that makes sense and gets results.
- Set exercise targets and report all your workouts to your PT. Prepare to be judged!
- Encouragement all the way through as you see your fitness and energy improve.
Three Steps to your 28-day Wellness Launch
- Decide what you want to achieve
- Get in touch with Paul and discuss your target
- Decide when you want to start
- 1x Online consultation and set up your 28-day plan of action;
- 1x Diet diary analysis and bespoke diet overhaul
- Monitoring and recording of your workouts and progress.
- Encouragement and feedback
- Questions answered
Saturday, 28 March 2020
I have called them Easy, Beginners Beware and Downright Nasty.
they are low-impact exercises to minimise risks to the spine and reduce injury risk - (that means no jumping about).
Enjoy and let me know your times.