Tuesday, 25 February 2014

Some top tunes for next week's Kettlebell Class

Pop in/on your headphones!
Credit due to DJ Bolt

Tuesday, 18 February 2014

Latest deals & updates from PWR Personal Training

Here at PWR Personal Training we are dedicated to guiding honest, hard working, professional people to achieve their optimum wellness.
Our latest deal won't last long, and is designed to help you put the foundations in place for a fitter and healthier body and lifestyle and we want to make your decision making process as easy as possible.

this deal has now closed
Also now available from PWR PT, to help you take that first step:
FREE mini-consultations and Free PT Taster workouts
  • In addition to our FREE, no obligation, 20-minute mini-consultation....
  • We now offer the option of a FREE taster - a 30 minute mini-workout
  • In addition, all fees paid by bank online transfer are reduced by 5%

To make an immediate booking tap to our Sign Up page.

Sunday, 16 February 2014

Preston has lost a son. Their immortal star - Tommy Finney. A genius English footballer and a gentlemen.

Tommy Finney hands the baton of football entertainment to Georgie Best
Short film courtesy of Gary Cunliffe: 

Wednesday, 12 February 2014

Sunday, 9 February 2014

Declining testosterone levels - super article

Beginning in middle age, men’s testosterone levels begin a steady decline, culminating in the so-called “andropause,” a state defined as partial androgen deficiency.19,20 On the same time-scale, men begin to gain weight as fat, and to lose lean muscle mass. It’s now abundantly clear that these two parallel processes are related—that is, the decline in testosterone levels is a direct cause of middle-aged men’s “battle of the bulge.”21 That’s a literal statement: age-associated testosterone decline is closely associated with deposition of deep abdominal fat, a component of the metabolic syndrome.
A citation from a report entitled: "Low Testosterone Promotes Abdominal Obesity in Aging Men"
in Life Extension Magazine http://www.lef.org/magazine/mag2010/oct2010_Low-Testosterone-Promotes-Abdominal-Obesity-Aging-Men_01.htm


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