By 5th December she was completing three 7km runs per week, she had shed 12lb of bodyfat, and lost 3 inches off her waistline.
In this interview, Jane describes her PWR personal training experience between 25th October and December 12th 2009.
Wishing you continued progress, Jane. Well done.
To join Jane on the list of fitness successes
click here to visit www.pwrpersonaltraining.co.uk
or email direct : firstname.lastname@example.org