Thursday, 17 February 2011

Is February too late for my new year resolution?

NO. TODAY is the first day of the rest of your life!
Here in (north west) England, the frozen winter period has forced many of us into virtual hibernation for a month or two. There's no doubt it has been a difficult winter time, and with the banks continuing to rip us all off, financial insecurity is on everyone's mind. This means that fitness and personal health can take a backward step at any moment, depending on the latest turn up.
With the first shoots of daffodils and the crocus peaks through the turf, comes a fresh optimism, and a daring glimpse of spring. There is still a chill in the air, but the sun is out for longer, and we can sense the end of the coldest winter has come to an end.

Now is the perfect time to hire a personal trainer from PWR Personal Training. We will discuss your goals, discuss your barriers and your concerns. We will also identify your strengths, and through those, we will set about designing a programme that fits into your lif
estyle, and makes improvements to all aspects of your health.
We'll set a time frame around which to work, once again fitting into your schedule, and we'll make a start with some specific exercise training to suit you.
We'll take it easy at the start, and when you're ready, we'll show you how to improve and progress.
Like Natalie, who started in early January 2011, and now, 5 weeks in, has already lost 2.5 inches off her waist and the same 2.5 inches off her hips measurement.
Natalie is now going to the gym 3 times a week, and has improved from a 1 m
inute breathless jog to jogging a continuous 2 miles.

If you want to kick start your fitness, follow this simple plan

1. Decide what SUCCESS means to you
2. Call, text or email Paul here and agree on a plan
3. Stick to the plan with the support of your personal trainer
4. Count the days down to your SUCCESS

You will wonder why you didn't do it sooner. Visit us at PWR

Monday, 7 February 2011

Saturday, 5 February 2011

Weight Loss Success from PWR Corporate Wellness Programmes

Dawn Burke works for Elstat Group, in Preston, Lancashire. Dawn took full advantage of the health advice and on site personal training provided to staff as part of Elstat's corporate wellness programme, during the second half of 2010.
The wellness programme was set up and administered by PWR Personal Training, including a range of practical interventions to establish a healthier workplace culture. These included
  • health assessments and body measurements
  • exercise classes and lunchtime walks
  • healthy food demonstrations and installations
  • stress management talks
  • healthy Eating talks
  • one to one personal training consultations for staff, on request
  • newsletter e-shot to all staff
Dawn was one of many success stories. Working full time and being a parent left little time for herself. During her one-to-one consultation with Paul Richardson of PWR Personal Training she set out to lose weight and to get into shape. After 3 months of her bespoke training and diet plan, Dawn achieved the following amazing results.
  • Bodyweight dropped from 10 st 9 lb to 9 st 3 lb.
  • 20lb weight loss - all excess body fat.
  • 5 inches off her waist
  • 15% reduction in her body fat reading
  • A fitter and leaner figure
Dawn continues to maintain her figure and shape.

To find out more about how a corporate wellness package can help your organisation, contact us with your specific requirements, at PWR Personal Training.



Wednesday, 2 February 2011

Heavy Balls with Handles?


You cannot afford to miss this opportunity to get into Miami beach shape with the minimum of fuss.

No need to join a gym!
No long term commitment!
Great Value!

The kettlebell workout is like nothing your body has ever done before.

Your location, your group. Your goals.
Big time fat burning
Visible toning for the thighs, tummy and bum.
You can add strength and muscle gains if that's your bag.

Why are you still here?
Go to KETTLEBELLPRESTON and learn more.


Book a class for you and your friends NOW.

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