Dawn Burke works for Elstat Group, in Preston, Lancashire. Dawn took full advantage of the health advice and on site personal training provided to staff as part of Elstat's corporate wellness programme, during the second half of 2010.
The wellness programme was set up and administered by PWR Personal Training, including a range of practical interventions to establish a healthier workplace culture. These included
- health assessments and body measurements
- exercise classes and lunchtime walks
- healthy food demonstrations and installations
- stress management talks
- healthy Eating talks
- one to one personal training consultations for staff, on request
- newsletter e-shot to all staff
Dawn was one of many success stories. Working full time and being a parent left little time for herself. During her one-to-one consultation with Paul Richardson of PWR Personal Training she set out to lose weight and to get into shape. After 3 months of her bespoke training and diet plan, Dawn achieved the following amazing results.
- Bodyweight dropped from 10 st 9 lb to 9 st 3 lb.
- 20lb weight loss - all excess body fat.
- 5 inches off her waist
- 15% reduction in her body fat reading
- A fitter and leaner figure
Dawn continues to maintain her figure and shape.
To find out more about how a corporate wellness package can help your organisation, contact us with your specific requirements, at PWR Personal Training.