Lockdown fit Workouts x3

Here are 3 workouts of different intensity.
I have called them Easy, Beginners Beware and Downright Nasty.
they are low-impact exercises to minimise risks to the spine and reduce injury risk - (that means no jumping about).
Enjoy and let me know your times.

Easy

Beginners Beware!

Downright Nasty

Low Impact Workouts - 20 minutes

United Kingdom Lockdown Workouts
Try it, time it. Beat it.

https://twitter.com/PWRFitness

PWR Lockdown Workout

United Kingdom Lockdown Workout
Try it, time it. Beat it.

https://twitter.com/PWRFitness

Kettlebell workout PWR PT

Presenting a quick half-hour kettlebell workout for you that works most muscles in the body to tone up and feel strong and stress free.

What? You don't own a kettlebell? Madness. Use a dumbell. What, you don't own a dumbell? Crazy. Er, use a 1-litre bottle.of water.

Perform 4 rounds of 10 of these 3 simple exercises
Take as little rest as you can manage, but do take rest when needed. Stop if you feel dizzy or if in pain or if your knee cap pops out. This is all at your own risk, 

So take it easy!

• Drink water.
• Put some music on.
• Try to keep your buttocks squeezed where possible.
• Keep the shoulder blades pulled down and together.
• Keep the knees slightly soft or not-quite-straightened.
• Keep your belly button squeezed up and inwards.
• 30 minutes approx.

Enjoy.

Let me know how long 4 rounds took you?

paul@pwrpersonaltraining.co.uk