Monday 26 August 2013

September and The New You

September is a time of change and new beginnings. The holidays are over, a new school year. Young people heading off to university and new careers.
September is a great time to embark on a period of fitness training and a great time to start getting into shape. Your hips may be a little bigger after a "refreshing" fortnight by the beach. Your belly might be sticking out a little further than it once did.
Perhaps, even, you are finding things a little difficult, like climbing the stairs, like walking a short distance, or you just can't face the thought of repeating that titanic 10km run you completed 3 years ago. Or, you could be already looking forward to the end of year festivities, a big birthday party, or a wedding. You have a dress or a suite in mind, and its touch and go whether it will fit?

START NOW ~ Fit for early December
For PWR Personal Trainer, Paul Richardson, September is an ideal opportunity, and the perfect starting point, for all his clients. A chance to visualise a 12 week blast of fitness that will produce amazing body results for men and women, heading into the festive season and - say it quietly - the winter!
On average, with a good diet and commitment to regular workouts, its possible to lose 2lb a week of healthy weight, whilst toning the muscles.
A 12 week programme can produce a 24lb weight loss result, with muscle tone a likely side effect!
Ask Paul about the 12 week Transformation Programme ~ Website: e:

Thursday 22 August 2013

Late summer body change?

Back from your holidays yet? Need to get back into shape fast?
Why not kick start your body and fitness with this starter pack from PWR Personal Training, of Preston, Lancashire?
End of Summer deal from Personal Trainer, Paul Richardson
Paul Richardson offers a thorough and professional one to one service for the hard working, results driven individual. Workouts are fitted to your body, your goals, and your current fitness levels. No military style abuse, just positive coaching on workouts, and all aspects of your overall lifestyle.
If your body and health is important to you, Paul will get you real and long lasting results.
go to our sign up page here or email paul at
I look forward to your call...

Sunday 18 August 2013

"Sugar = Acid" Diet advice that is good to know

Very important words on balancing the pH levels in your body. I've been trying to convince people of this for years, mostly with blank looks and "What?"

Friday 16 August 2013

QR code for PWR Personal Training Website

QR CodeView this through your smart phone and link straight to my website.
Paul Richardson
Professional Personal Trainer

Tuesday 13 August 2013

Swimming - good for the abs

If you seek an all year round, weather proof and refreshing exercise option, get down to your local pool and restart your love affair with swimming.
Two blokes having a chat down at the council baths
My client, Tony Roe, 30, from Fulwood, Preston, did just that, in 2012. Tony found it tough going for a few weeks and months. By January 2013, Tony was swimming 20 lengths 3 times a week. Weighing in at 18 stone 6lb, Tony made the decision to do something about it.
I set Tony a challenge to complete - 250 lengths in a fortnight. Tony completed it. I set him another target - 300 lengths in a fortnight. Tony succeeded. Gradually, Tony's weight started to come down. A fortnightly weight in and review of diet produced, over the next few months, a serious set of results.
By May 2013, Tony had shed almost 2 stone of body fat, and was swimming up to 400 lengths in a fortnight.
Keep up the great work, Tony.
Paul Richardson
free consultation with all packages booked with PWR Personal Training