Thursday 12 December 2019

PWR's 2020 Healthy Workplace Programme

Inspire and energise your workplace and team

    6-week workplace wellness programme January 2020


    Now booking for January 2020, the PWR NEW YEAR WORKPLACE RESTART is a 6-week programme that introduces optimal health choices for your team to boost performance from the start of 2020.

    To maximise morale, performance and staff wellness, we provide 6 modular sessions of in-house education on topics surrounding healthy choices plus coaching of exercises that counter the negative effects of long hours of the sedentary posture at the desk. 
    • Postural exercises
    • Optimum Nutrition talks
    • Healthy Food tasting
    • Personal staff wellness questionnaires and goals
    • Weight management
    • Walking clubs and other initiatives
    Via our lifestyle questionnaire, each member of staff can set their personal goals for their health and fitness, and receive guidance from our professional lifestyle coach and personal trainer in charge of your programme.

    The end result, for your staff, is a movement towards optimum health, through their own choices and through food and drink options while at work. For your company, the results include a more energetic team with fewer absences and a growing element of teamwork, via the group settings, and ice breakers for new staff.
    As a company, you can directly provide a healthy workplace which will directly improve performance, and add an extra dimension to your profile as an attractive employer.

    To talk about your company and what you need, call Paul  
    Healthy nutrition at work
    Workplace diets can have a significant effect on staff energy and wellness. The workplace culture can easily become one that is saturated by sugars and caffeine, cakes and biscuits, which have significant negative health effects.
    We aim to overhaul such a culture in order that your company benefits from highly nutritious foods and drinks, for both the well-being and productivity of your team.

    Our January 2020 NEW YEAR WORKPLACE RESTART is designed to inspire and invigorate your team after the festive season. The 6-session programme includes energising trials of super-healthy soups, fruit smoothies and juices, plus short, sharp and invigorating mini-workouts and postural classes, to refresh bodies and minds. 

    The programme will be tailored, planned and created with your specific numbers, requirements and available space in mind.
    The NEW YEAR OFFICE RESTART can be arranged for lunchtimes or your choice of time of day.
    To talk about your company and what you need, call Paul