Thursday 7 January 2010

Russell Brady comments

Thanks for your comments, Russ.
"I can't speak highly enough of the professional support that Paul has provided for me over the past 6 months, which has led to so many positive outcomes for me personally. Following my bi-annual company medical in January, 09, I was approximately 18 lbs over my desired weight for my age. This was a complete shock to the system given that until recently I'd led an active life in terms of sport. I have had a number of knee operations over the past few years, but this had become too easy an excuse to stop exercise, with the inevitable outcomes. Paul's intervention has provided me with a clear direction in terms of goal setting, professionalism in terms of developing a personal exercise plan and the motivation to see it through. I have now lost 16 lbs and want to see a further 8lbs go by the beginning of September. In May I ran the Manchester 10km in 53 mins - at the start of Jan I couldn't have run 10km! - and I'm back playing 5 aside football outside of our training sessions. I feel fitter physically and mentally and I'm excited about taking on the next set of challenges."
Russell Brady, Fulwood, PrestonAge 40

Wednesday 6 January 2010

Kettlebell Blast

I currently take a class at the Avenham Sports Centre (START)

Its called Kettlebell Blast and its a brilliant workout for the legs, core and heart
All the motivation you need and a varied and effective workout
Tuesdays, 6-7pm
St. Augustine's Centre, Avenham, Preston
Sold out every week, book early to join.
Call the START centre on 01772 521001
or click their website here

Monday 4 January 2010

BOOT CAMPS January 2010


8 group workouts with a professional personal trainer,
from PWR Personal Training

Join up FAST - We're just about full for January. All abilities.

email or text to sign up - or 07855 121232

Check out our main site at


The very best of health and prosperity for 2010