Thanks for your comments, Russ."I can't speak highly enough of the professional support that Paul has provided for me over the past 6 months, which has led to so many positive outcomes for me personally. Following my bi-annual company medical in January, 09, I was approximately 18 lbs over my desired weight for my age. This was a complete shock to the system given that until recently I'd led an active life in terms of sport. I have had a number of knee operations over the past few years, but this had become too easy an excuse to stop exercise, with the inevitable outcomes. Paul's intervention has provided me with a clear direction in terms of goal setting, professionalism in terms of developing a personal exercise plan and the motivation to see it through. I have now lost 16 lbs and want to see a further 8lbs go by the beginning of September. In May I ran the Manchester 10km in 53 mins - at the start of Jan I couldn't have run 10km! - and I'm back playing 5 aside football outside of our training sessions. I feel fitter physically and mentally and I'm excited about taking on the next set of challenges."
Russell Brady, Fulwood, PrestonAge 40
Russell Brady, Fulwood, PrestonAge 40
