Wednesday 31 July 2013

What happens when you hire a personal trainer?

Paul Richardson, from PWR Personal Training, based in Preston, Lancashire, describes the route map from your first call to reaching your goals.
First enquiry?
The first contact is by email, text or good old fashioned phone call. The first question I ask is "what do you need?"  The conversation is all about you, and what you feel needs to change in your lifestyle, health or bodyshape. Plus its your chance to ask any questions.
What happens next?
If you decide to take the next step, I would meet you for an informal, no-obligation chat, to discuss your needs and concerns in more detail, and to check your commitment, and our compatibility. If it still feels right for you, and if I think you have the commitment and determination to put in the time and effort required, we then set up an initial training programme.
What's the consultation?
This is where we set up the programme. I assess your current fitness level, your exercise history, and generally discuss what sort of exercises you feel capable of doing. We'll agree on a training plan that you feel comfortable doing, and I go through, in detail, my Optimum Eating Plan that is working for so many clients. The product of years of research, this is highly effective for weight loss!
Where do the workouts take place?
This is "traditional", personal training in your home or chosen location. It is designed for your maximum convenience, requiring no travel time or expense on your part. Just be ready, with your trainers on when I get  there! I take the workouts to my clients' homes, or locations that they prefer. Local parks, occasionally gyms if desired, but generally, all you need is a small space at home.
Can I train with a friend?
Yes, I work with couples, pairs, and small groups, which reduces fees per person and can be more motivating.
How do I get in touch?
Call, text, or email Paul Richardson to arrange your first contact, and tell me what's bugging you about your body or you health.      Call or text 07855 121232

Monday 22 July 2013

Hire a trainer in August & change your body confidence

Despite the energy sapping heat - yes, heat - in sunny Lancashire, I have been extremely impressed with the achievements of my clients in recent months.
Everybody started with  doubt in their minds, and wondered if they could achieve their targets. Most had tried one or more other methods, and struggled to make inroads.
Client Duncan's shared a pic of his new abs!
We spend time talking, discussing, and getting to the root of each person's make up. We discuss, plan and lay out a structure of lifestyle, diet and exercise to suit each individual, pair or group. We try it out, and if it works we continue. If it doesn't, we adapt and try new ideas. Through gradual improvement and small progressive step ups in confidence and ability, we start to produce results that give each person an immense sense of satisfaction and achievement.
CONVENIENCE FOR YOU - saving you hassle and valuable time
All trainers come to your home and train you where most convenient. Waste no time and gain big results.
Small groups or pairs training shares the cost and boosts results, or classic One to One training for unmatched personal coaching, on your doorstep. All you need to do is put your trainers on!

  • Duncan has managed to shrink his bodyfat past a previously unattainable level. 
  • Caroline is curving her body in preparation for her wedding day in August. 
  • Dave has increased his stamina from staggering 2 miles to jogging 7 miles, in the space of a couple of months.
  • Andrew has shed 8lb in 24 days
  • Warren is increasing his upper body strength in between a hectic work schedule
  • Laura is toning up ready for her summer holidays and her sister Sarah has lost her target of 11lb post-childbirth fat.