Received Monday 30th April 2018
'I had experience of other personal trainers prior to meeting Paul. To be honest these experiences had left me pretty cold towards personal trainers.
What I found with Paul was a tailored personal service. It wasn't simply about working hard – it was an all-encompassing approach which addressed diet, exercise, sleep and lifestyle. We talked through each in a friendly and sensible way and agreed some goals to work towards.
I didn't really appreciate the impact that diet could have and how a sensible diet would make such an immediate impact when combined with the right types of exercise. Paul explained the right combinations of foods in a clear and coherent manner.
When I started with Paul I was 16 stone 4lbs. I had a couple of setbacks along the way – although Paul didn't lose his focus or drive, but simply encouraged me to go again. After an 8 week period my weight had dropped to 14 stone 12. I feel much healthier, stronger and fitter, my clothes fit me again and I am enjoying training. I would like to get down to 14 stone 4lbs - and feel very confident that I can achieve this.
Paul is about helping you achieve your goals by listening to you and designing a bespoke approach to get there. He works at your level, but is constantly trying to evolve your abilities and thought processes. He has a very relaxed and friendly style, whilst maintaining focus towards your targets.I wholeheartedly endorse Paul's approachability, knowledge and methods. Losing 20 pounds in 8 weeks in a healthy and sensible way speaks for itself.'