Monday 30 April 2018

A review from a client

Received Monday 30th April 2018
'I had experience of other personal trainers prior to meeting Paul. To be honest these experiences had left me pretty cold towards personal trainers.
What I found with Paul was a tailored personal service. It wasn't simply about working hard – it was an all-encompassing approach which addressed diet, exercise, sleep and lifestyle. We talked through each in a friendly and sensible way and agreed some goals to work towards.
I didn't really appreciate the impact that diet could have and how a sensible diet would make such an immediate impact when combined with the right types of exercise. Paul explained the right combinations of foods in a clear and coherent manner.

When I started with Paul I was 16 stone 4lbs. I had a couple of setbacks along the way – although Paul didn't lose his focus or drive, but simply encouraged me to go again. After an 8 week period my weight had dropped to 14 stone 12. I feel much healthier, stronger and fitter, my clothes fit me again and I am enjoying training. I would like to get down to 14 stone 4lbs - and feel very confident that I can achieve this.
Paul is about helping you achieve your goals by listening to you and designing a bespoke approach to get there. He works at your level, but is constantly trying to evolve your abilities and thought processes. He has a very relaxed and friendly style, whilst maintaining focus towards your targets.
I wholeheartedly endorse Paul's approachability, knowledge and methods. Losing 20 pounds in 8 weeks in a healthy and sensible way speaks for itself.'