Tuesday 29 July 2008

Fitness Boot Camps

PWR Personal Training presents..
Body Boot Camps
Outdoor group workouts with fitness expert, Paul Richardson

Preston City Centre; University Campus

Bamber Bridge; Withy Grove Park

Corporate, public and private Fitness Boot Camps
Arrange a Boot Camp for your friends, employees or colleagues

Group sizes : 8 or more
Duration : typically 4 - 6 week packages
Frequency : 2 or 3 workouts per week
Location : Outdoors or indoors, at or near to your work or home
Schedule : Evening : Morning : Afternoon : Lunch Time
Benefits: Blast fat : Tone up : Blast stress: Shed weight : Shrink hips : Have fun
Whatever your fitness level, Body Boot Camp suits all
Get (back) into shape, have fun, and help others do so too

Prices : from £60 per person
Advance payments for entire camp required in full prior to start :
Places limited : payment confirms your booking

To discuss how to set up a Body Boot Camp for your group
contact Paul on paul@pwrpersonaltraining.co.uk

- All abilities Welcome
- Boot Camp involves all muscle groups, concentrating on functional fitness of back and core, and gradually building stamina
- By the end of boot camp, you will have a stronger core and back, improved flexibility, and a increased understanding of effective workouts
- Weight loss of 2lb a week can occur, but may require more frequent workouts and good food and drink choices Medical permission may be required for certain conditions

07855 121232

Monday 28 July 2008

Congratulations Kirsty

Congratulations to Kirsty Monks on passing her written and physical exams, to earn a place with our boys and girls in blue.
Kirsty won't mind me saying that when she called me up she was in a blind panic about her ability to pass a strength test for entry into the police force. Through a combination of intense strength conditioning and increase in quality nutrition, she turned her despair into inspiration, and passed with flying colours. Kirsty can now be seen driving a white car with flashing lights around South Ribble, keeping our streets safe. Well done, Kirsty. Your determination is a credit to you, and the police force's gain.

Good luck Holly and Daniel

Best wishes to my client Holly and my webmaster Daniel who get married on Friday 1st August 2008.

A big well done to Holly on maintaining her fitness and tone throughout a very busy period of her life. Combining a hectic work schedule with meticulous wedding planning and a lengthy hen party, has left her with little time to workout. Nevertheless, Holly has managed to get two long runs in during the month up to her wedding, and has improved the tone in her upper body, and firmed her hips ready for her and Daniel's big day.

I wish both a fertile and productive future together.