Tuesday 29 July 2008

Fitness Boot Camps

PWR Personal Training presents..
Body Boot Camps
Outdoor group workouts with fitness expert, Paul Richardson

Preston City Centre; University Campus

Bamber Bridge; Withy Grove Park

Corporate, public and private Fitness Boot Camps
Arrange a Boot Camp for your friends, employees or colleagues

Group sizes : 8 or more
Duration : typically 4 - 6 week packages
Frequency : 2 or 3 workouts per week
Location : Outdoors or indoors, at or near to your work or home
Schedule : Evening : Morning : Afternoon : Lunch Time
Benefits: Blast fat : Tone up : Blast stress: Shed weight : Shrink hips : Have fun
Whatever your fitness level, Body Boot Camp suits all
Get (back) into shape, have fun, and help others do so too

Prices : from £60 per person
Advance payments for entire camp required in full prior to start :
Places limited : payment confirms your booking

To discuss how to set up a Body Boot Camp for your group
contact Paul on paul@pwrpersonaltraining.co.uk

- All abilities Welcome
- Boot Camp involves all muscle groups, concentrating on functional fitness of back and core, and gradually building stamina
- By the end of boot camp, you will have a stronger core and back, improved flexibility, and a increased understanding of effective workouts
- Weight loss of 2lb a week can occur, but may require more frequent workouts and good food and drink choices Medical permission may be required for certain conditions

07855 121232

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