Monday 23 February 2015

Wednesday Kettlebell Class starts March

Every Wednesday's 6-7pm Kettlebells Full On
at Vernons Sports Club, Penwortham
Your first trial class is free
Fees from £4 per class

Visit us here for fees and booking

Kettlebell FULL ON starts on Wednesday 4th March

Rico's Kettlebell Workout Classes currently take place on a Monday evening at 6-7pm at Vernon Carus Cricket Clubhouse in Penwortham, near Preston.
Now in its 7th year, this class - Kettlebell SOLID, is a low impact workout - but don't be fooled! Its a highly technical and strengthening workout involving concentrated movements throughout with a kettlebell in hand.

An additional NEW class is due to start on Wednesday 4th March, and there are a few places still available. The new class Kettlebell FULL ON, is a mash up of kettlebell movements with cardio' to really ramp up the calorie attack.
Both classes are ongoing, and both workouts are professionally coached to ensure maximum safety and impact for your body.

We are offering you a huge discount when you book onto both classes

If you are new to these classes, your first one is free so give Rico a call and book your first attempt! The number is on the poster below. Check it for scheduling and prices or you can visit the WEBSITE

Thursday 12 February 2015

Some feedback from a current client

Ann sitting on a camel
Ann called me in the summer of 2014 and we started with a (complimentary for all new clients) relaxed chat and coffee to discuss her needs. Ann explained her current issues before laying down her dreams for the months ahead, culminating in a trip down under in the early 2015.
"When I got back in contact with Paul I was feeling very low and I didn't like myself at all. I had just secured work after 2 and a half years off. I managed to make a big decision about myself and decided to contact my former personal trainer, Paul. Since I started my programme I have learned so much about myself, my habits, my diet and my routines. With Paul's guidance and support I have now come to understand the connections between food and emotions. With Paul's gentle coaching pushing me along, I have been able to get back my self esteem. I have lost weight, toned up and I understand how good food has changed my life. For the first time in 2 and a half years I love myself again, which makes for rewarding relationships in all areas of my life. 
Thank you Paul"
Book your complimentary chat with Paul if you want to change your health and lifestyle 
Click for immediate contact details