Ann called me in the summer of 2014 and we started with a (complimentary for all new clients) relaxed chat and coffee to discuss her needs. Ann explained her current issues before laying down her dreams for the months ahead, culminating in a trip down under in the early 2015.
Ann sitting on a camel
"When I got back in contact with Paul I was feeling very low and I didn't like myself at all. I had just secured work after 2 and a half years off. I managed to make a big decision about myself and decided to contact my former personal trainer, Paul. Since I started my programme I have learned so much about myself, my habits, my diet and my routines. With Paul's guidance and support I have now come to understand the connections between food and emotions. With Paul's gentle coaching pushing me along, I have been able to get back my self esteem. I have lost weight, toned up and I understand how good food has changed my life. For the first time in 2 and a half years I love myself again, which makes for rewarding relationships in all areas of my life.Thank you Paul"
Book your complimentary chat with Paul if you want to change your health and lifestyle
Click for immediate contact details www.pwrpersonaltraining.co.uk
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