Sunday 31 March 2013

Easter done. Get into shape for summer

Ste Ridding breaking my hand
Support, help and guidance to your ideal body shape and health.
Here at PWR Personal Training we're ready to help and motivate you.
Book a free mini chat at our website

Wednesday 27 March 2013

DIET Fix Part 2 - Lunch

For a healthy, warming, tasty, satisfying, nutritious, bowel friendly, hydrating, energising, money saving and hugely varied in flavour....
  1. Acquire a large flask
  2. Prepare a large pan of soup once or twice a week, using left over vegetables, pulses, meat, herbs etc.
  3. Take a flask full of your delicious home-made soup wherever you go.

Friday 22 March 2013

Preston mum succeeds with month #1 weight target

Another success for young mum Sarah from Grimsargh. She wanted to get back into shape after the birth of her first child and to make sure she's in shape for a fast approaching holiday.
After one month of training with PWR Personal Training, Sarah has already lost the target weight of 6lb and is starting to see definition in her hips and stomach.
This has been achieved through a focus on healthy eating, and 2 to 3 circuit and cardio style workouts each week. Well done Sarah!

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Wednesday 13 March 2013

Personal Training April 2013 1 Month Package

Book before the end of March, from PWR Personal Training...the
April Body Shrink.
A complete personal training package including 10 coached workouts in a month to shrink for the summer.... Starting from £250, and available to pairs and small groups.
Only 10 packs available. Closing date 31st March 2013. Email Paul to discuss your target here.

Monday 4 March 2013

Diet Fix PART 1 - breakfast

To kick start optimum health, try the following routine...
Breakfast starts with the final thing you do before going to sleep. That means the very last thing you do before your eyes close at the end of your day.

Before you go to sleep - drink a pint of water - tap, filtered, spring or mineral.
Wake up - drink a pint of water (see above) immediately

Eat Breakfast - Make sure you eat breakfast!
Eat ingredients by the following list of priority...
  • Water
  • Protein
  • Vegetables
  • Fresh Fruit & Berries
  • Pulses & Seeds
  • Carbs
AVOID the following breakfast ingredients:
  • Bread and similar products, cereal, porridge (cooked oatmeal), fruit juice, butter, sugar.
  • Caffeine - eg. coffee, tea, "green" "white" and "black" tea, cola.
  • PROTEIN eg. Eggs, sliced white meats, tuna or other fish, small portion cheese, plain white yoghurt.
  • FRUIT. 2 or 3 portions of fresh fruit. Apples, berries, pineapple, oranges etc.
  • Unsalted NUTS, be careful with quantity eg. almonds.
  • Vary your breakfasts each day rather than eating the same one every day. Keep the body guessing, and promote maximum health and minimise excess calories.
  • Your body will probably resist if these are drastic changes. But once you have repeated it for 5 to 10 days, the process will become as much a (GOOD) habit as were any less healthy habits you once had.
Coming soon, Snacks....