Sunday, 13 December 2009
Thursday, 10 December 2009
Wednesday, 9 December 2009
Monday, 7 December 2009
Monday, 30 November 2009
- from being unable to walk, to jogging non-stop for 40 minutes
- Waistline REDUCED by 9cm or 3 1/2 inches
- Hips reduced by 5cm or 1 1/2 inches
- Weight loss of 10lb or 4.5kg
Thursday, 26 November 2009
Gym membership or one month boot camp?
I can have a gym membership for £34 a month (for one year) through work, or alternatively I can join a local park boot camp, for £38 but I can drop out at any time. What do you think?!
Thank you for your question Susan. Check out my response by clicking the vid below.
Wednesday, 25 November 2009
Monday, 2 November 2009
Wednesday, 28 October 2009
Thursday, 22 October 2009
Having missed out on getting a place in the Great North Run half marathon in September, I entered the Amsterdam half instead. Not a difficult task, said most people who consider a 13 mile run of no consequence to a fitness trainer.
Monday, 21 September 2009
Wednesday, 5 August 2009
Friday, 31 July 2009
Wednesday, 29 July 2009
- How do I hire a personal trainer?
- Are all personal trainers jungle gym vein-faced muscle bulging freaks?
Tuesday, 28 July 2009
Saturday, 25 July 2009
Congratulations on all my clients so far this summer. If you thought running in sleet and a wind chill factor of minus 5 centigrade was bad, just ask any one of my clients what it feels like to run in 28 celsius heat!