Thursday 12 October 2017

6lb shred in 10 days

For someone who:
  • Does between zero exercise to one workout a week
  • Is more than 14lb (1 stone) over their desired weight.
Wants to:
  • Stop fat storage
  • Lose weight

Daily routine tips:

  • Sleep - try to go to bed an hour earlier than your usual time
  • Before bed - Drink 1 pint of water
  • When you wake up - Drink 1 pint of water

Key diet ideas - do these for 10 days

Completely remove bread from your diet : Do not look for a substitute!
Also reduce other starches - rice/pasta/potato
Try to drink 6 pints water a day

Breakfast:
1 or 2 boiled egg(s) and 2 pieces of fruit
1 pint of water

Lunch:
Small soup
Chicken or Turkey or fish or eggs or beef with mixed and green vegetables or salad
Also eat beans, peas, lentils, nuts.
Add 2 pieces of fruit
1 pint of water

Evening Meal:
Chicken, Turkey, fish, eggs, beef with mixed and green vegetables or salad
One SMALL portion of rice/pasta/potato
Also eat beans, peas, lentils, nuts.
Add 2 pieces of fruit
1 pint of water

Snacks - any time required
Eat protein snacks - sliced meat, almonds/hazelnuts, yoghurt.
Add any fresh, raw fruit/vegetables e.g. raw carrots, beetroot
Small fruit/green smoothies
Drink water

ABSOLUTELY AVOID!

AVOID SUGAR and STARCHY CARBS e.g.Crisps, biscuits, cakes, all breads.

REPEAT FOR 10 DAYS - RECORD WEIGHT EACH DAY