6lb shred in 10 days

For someone who:

• Does between zero exercise to one workout a week
• Is more than 14lb (1 stone) over their desired weight.

Wants to:

• Stop fat storage
• Lose weight

Daily routine tips:

• Sleep - try to go to bed an hour earlier than your usual time
• Before bed - Drink 1 pint of water
• When you wake up - Drink 1 pint of water

Key diet ideas - do these for 10 days

Completely remove bread from your diet : Do not look for a substitute!

Also reduce other starches - rice/pasta/potato

Try to drink 6 pints water a day

Breakfast:

1 or 2 boiled egg(s) and 2 pieces of fruit

1 pint of water

Lunch:

Small soup

Chicken or Turkey or fish or eggs or beef with mixed and green vegetables or salad

Also eat beans, peas, lentils, nuts.

Add 2 pieces of fruit

1 pint of water

Evening Meal:

Chicken, Turkey, fish, eggs, beef with mixed and green vegetables or salad

One SMALL portion of rice/pasta/potato

Also eat beans, peas, lentils, nuts.

Add 2 pieces of fruit

1 pint of water

Snacks - any time required

Eat protein snacks - sliced meat, almonds/hazelnuts, yoghurt.

Add any fresh, raw fruit/vegetables e.g. raw carrots, beetroot

Small fruit/green smoothies

Drink water

ABSOLUTELY AVOID!

AVOID SUGAR and STARCHY CARBS e.g.Crisps, biscuits, cakes, all breads.

REPEAT FOR 10 DAYS - RECORD WEIGHT EACH DAY