10lb weight loss success (in 30 days) with PWR Personal Training!
Online personal training client, Adam, described that after a busy year of work and becoming a father, the time had come to address his body weight and fitness. Adam had been paying a gym membership in Epsom but hardly using it, despite good intentions. Adam ideally wanted to shed an unwanted 2 stone (28lb) bodyfat by September 2017. Starting in May, trainer Paul identified Adam's preferred exercises, and built a set of "challenges" around those activities. Adam embarked on Paul's plan, putting his gym membership to good use. He was asked to record and report - all completely online - data from each workout, and provide a weekly diet summary. We spoke via Skype once per week.
Within 30 days Adam had shed 10 pounds of body fat!
"I would have taken that progress at the start without doubt and now need to kick on over summer. I'd like to persevere over the next month / 6 weeks and then revisit with you and do another focused plan to achieve the 2 stone weight loss before I go on holiday in September." Adam, from Epsom, Surrey.
Online PT Weight loss for Adam
OFFER: During July and August 2017 - for £150 - our 6-week Trim & Tone package.
Start now - email and describe the dream body shape you seek.
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