Wednesday 21 September 2016

Worth a look for niggling sports injuries and posture problems

This website is recommended if you exercise (or not) and feel constant aches and pains that you think shouldn't be happening but it isn't crippling enough to force you to seek help.

I had a lower back ache and pain that I couldn't shift via the stretches I thought were required. This chap, in just two 6-minute youtube clips, has diagnosed and started to sort out my low back aching.

Well worth a look, I reckon.