Just to illustrate the success you can achieve if you set your heart and mind to it. With the right vision, guidance and a slice of dedication, your goal is within your reach...Busy mum of 3 and business woman (50+ year old) Sue set out her goal, in December '13 - to run a 10km in May '14. She had concerns about tight hips and back pain from the start, not to mention being a novice runner. We worked through a gradual programme of jogging, working steadily and carefully, increasing both distance and duration through the weeks, with flexibility and core work built in, and a focus on proper timing and content of food intake.
Sue completed the Manchester 10km on Sunday 18th May, in 65 minutes
Rachel Green is a regular at our Monday night Kettlebell Workout Class. Rachel is training in preparation for a 3 week trip to the Himalaya mountains in late 2014.
Rachel completed the Manchester 10k this weekend, with a time of 67 minutes.
Well done ladies. More at the PWR Personal Training facebook page