Saturday, 28 March 2020

Lockdown fit Workouts x3

Here are 3 workouts of different intensity.
I have called them EasyBeginners Beware and Downright Nasty.
they are low-impact exercises to minimise risks to the spine and reduce injury risk - (that means no jumping about).
Enjoy and let me know your times.
Easy
Beginners Beware!
Downright Nasty








Wednesday, 25 March 2020

Low Impact Workouts - 20 minutes

United Kingdom Lockdown Workouts
Try it, time it. Beat it.





Tuesday, 24 March 2020

PWR Lockdown Workout

United Kingdom Lockdown Workout
Try it, time it. Beat it.

https://twitter.com/PWRFitness

Thursday, 19 March 2020

Kettlebell workout PWR PT

Presenting a quick half-hour kettlebell workout for you that works most muscles in the body to tone up and feel strong and stress free.

What? You don't own a kettlebell? Madness. Use a dumbell. What, you don't own a dumbell? Crazy. Er, use a 1-litre bottle.of water.

Perform 4 rounds of 10 of these 3 simple exercises
Take as little rest as you can manage, but do take rest when needed. Stop if you feel dizzy or if in pain or if your knee cap pops out. This is all at your own risk, 

So take it easy!


  • Drink water.
  • Put some music on.
  • Try to keep your buttocks squeezed where possible.
  • Keep the shoulder blades pulled down and together.
  • Keep the knees slightly soft or not-quite-straightened.
  • Keep your belly button squeezed up and inwards.
  • 30 minutes approx.
Enjoy.
Let me know how long 4 rounds took you?
paul@pwrpersonaltraining.co.uk

Wednesday, 18 March 2020

Isolation Workout








Food on a budget

Carrots

Nutritious, cheap, available, crunchy, tasty and versatile.

Carrots are readily available in the stores and a hugely nutritious and versatile ingredient for many different dishes.


The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Niacin, Vitamin B6, Folate and Manganese, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K and Potassium.
Read More https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2383/2
Some recipes include:

Raw
Carrot sticks and a houmous dip.
Grated carrot and raisin salad.
As part of a mixed salad.
Coleslaw.

Cooked
Boiled.
Mashed.
Soups.
As part of a casserole.

Plenty more exist either as a main meal, a side dish or as a snack. Check out some more here: https://www.olivemagazine.com/guides/best-ever/best-ever-carrot-recipes/



Friday, 28 February 2020

March 2020 Weight Loss Shred

Its time to start shredding.
Coming soon to this blog.

Lose fat, lose inches, feel and look healthy.

Coming soon...

Home workout during the winter storms

Toning and fat burning workout.

Put some music on, try to complete this in under 40 minutes.

For assistance and guidance, call PWR Personal Training.