Friday 23 October 2020

Remote Personal Training from PWR PT


Call Paul to make a start!

Coaching, monitoring, support and encouragement to help you get yourself into optimum shape and wellness.

Following an intensive consultation and programme planning stage, all done online or by phone or Zoom etc., you will be guided with bespoke advice on diet and exercise, and embark on a training plan designed to suit your ability and your state of health, in your environment, locality and with your equipment.

  • Easy-to-follow, suited-to-you, guidance that makes sense and gets results.
  • Set exercise targets and report all your workouts to your PT. Prepare to be judged! 
  • Encouragement all the way through as you see your fitness and energy improve.


Three Steps to your 28-day Wellness Launch

  • Decide what you want to achieve
  • Get in touch with Paul and discuss your target
  • Decide when you want to start
You will get:
  • 1x Online consultation and set up your 28-day plan of action;
  • 1x Diet diary analysis and bespoke diet overhaul
  • Monitoring and recording of your workouts and progress.
  • Encouragement and feedback
  • Questions answered
Fee - before the end of October 2020 : £60

Saturday 28 March 2020

Lockdown fit Workouts x3

Here are 3 workouts of different intensity.
I have called them EasyBeginners Beware and Downright Nasty.
they are low-impact exercises to minimise risks to the spine and reduce injury risk - (that means no jumping about).
Enjoy and let me know your times.
Beginners Beware!
Downright Nasty

Wednesday 25 March 2020

Low Impact Workouts - 20 minutes

United Kingdom Lockdown Workouts
Try it, time it. Beat it.

Tuesday 24 March 2020

PWR Lockdown Workout

United Kingdom Lockdown Workout
Try it, time it. Beat it.

Thursday 19 March 2020

Kettlebell workout PWR PT

Presenting a quick half-hour kettlebell workout for you that works most muscles in the body to tone up and feel strong and stress free.

What? You don't own a kettlebell? Madness. Use a dumbell. What, you don't own a dumbell? Crazy. Er, use a 1-litre bottle.of water.

Perform 4 rounds of 10 of these 3 simple exercises
Take as little rest as you can manage, but do take rest when needed. Stop if you feel dizzy or if in pain or if your knee cap pops out. This is all at your own risk, 

So take it easy!

  • Drink water.
  • Put some music on.
  • Try to keep your buttocks squeezed where possible.
  • Keep the shoulder blades pulled down and together.
  • Keep the knees slightly soft or not-quite-straightened.
  • Keep your belly button squeezed up and inwards.
  • 30 minutes approx.
Let me know how long 4 rounds took you?

Wednesday 18 March 2020

Isolation Workout

Food on a budget


Nutritious, cheap, available, crunchy, tasty and versatile.

Carrots are readily available in the stores and a hugely nutritious and versatile ingredient for many different dishes.

The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Niacin, Vitamin B6, Folate and Manganese, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K and Potassium.
Read More
Some recipes include:

Carrot sticks and a houmous dip.
Grated carrot and raisin salad.
As part of a mixed salad.

As part of a casserole.

Plenty more exist either as a main meal, a side dish or as a snack. Check out some more here:

Friday 28 February 2020

March 2020 Weight Loss Shred

Its time to start shredding.
Coming soon to this blog.

Lose fat, lose inches, feel and look healthy.

Coming soon...

Home workout during the winter storms

Toning and fat burning workout.

Put some music on, try to complete this in under 40 minutes.

For assistance and guidance, call PWR Personal Training.