Saturday 28 March 2020

Lockdown fit Workouts x3

Here are 3 workouts of different intensity.
I have called them EasyBeginners Beware and Downright Nasty.
they are low-impact exercises to minimise risks to the spine and reduce injury risk - (that means no jumping about).
Enjoy and let me know your times.
Beginners Beware!
Downright Nasty

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