Food on a budget

Carrots

Nutritious, cheap, available, crunchy, tasty and versatile.

Carrots are readily available in the stores and a hugely nutritious and versatile ingredient for many different dishes.


The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Niacin, Vitamin B6, Folate and Manganese, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K and Potassium.
Read More https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2383/2
Some recipes include:

Raw
Carrot sticks and a houmous dip.
Grated carrot and raisin salad.
As part of a mixed salad.
Coleslaw.

Cooked
Boiled.
Mashed.
Soups.
As part of a casserole.

Plenty more exist either as a main meal, a side dish or as a snack. Check out some more here: https://www.olivemagazine.com/guides/best-ever/best-ever-carrot-recipes/