Wednesday, 23 January 2008


Outdoor Group Workouts
come to Preston, Lancashire
Quit the gym forever!

Bootcamp #2
1030am Saturday 19th January
Vernons, Factory Lane

Ash, C
Dunn, I
Llewellin, B
Marsh, I

10 minutes warm up
30 minutes varied rolling stamina/strength/agility builder - team challenges
10 minutes Workout of the Day - Diamond Squares (moderate)
10 minutes warm down


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