Continued congratulations go to JM from Penwortham, Lancashire
In late October 2009, Miss JM, a very busy 25 year old training solicitor, had an operation on bones in both her feet, which left her lame for several weeks. She used to keep fit and play sport regularly, and wanted to return to those activities as quickly as possible as well as trim down.She also has a very busy work and social schedule, and had a largely random diet.
5 weeks into a fitness and health programme with PWR Personal Training, JM has made some serious progress.
- from being unable to walk, to jogging non-stop for 40 minutes
- Waistline REDUCED by 9cm or 3 1/2 inches
- Hips reduced by 5cm or 1 1/2 inches
- Weight loss of 10lb or 4.5kg
That's the equivalent weight loss of this much lard, give or take half a pack.
JM's positive results have been down to disciplined implementation of sound dietary advice, a never say die approach to workouts, and taking charge during social activities to control intake of food and drink without missing out on events.
Well done JM. Keep it up.