In February, the year really starts in earnest. If January allowed a cathartic, post festive introspection, February provides a chance to put health and fitness foundations into your body.
Take a look at your diet. Break it down to breakfasts, lunches, dinners and snacks. Address each part individually. What do you need for breakfast? How does breakfast affect the next meal choice? Do you really need a huge lunch? Do you really need a big meal at night when you've done very little exercise during the day? If you can get two out of three daily meals absolutely right and nutritiously robust, then your body can start to work at optimum.
February can pass by without noticing and you have nothing to show for the first two months of the year. But if you seize the moment now, you can make your year in the next four weeks, and hit the ground running in March and into the Spring and Summer.
Start with this magical tip...
Drink a pint of water before bed. Drink another pint of water when you wake in the morning.
A PWR Personal Trainer can get you started .. www.pwrprices.weebly.com