This changes once we've worked with people for a number of weeks, as they become empowered to take charge and to control their health and shape, thanks to our education and training processes.
Our brief is to first identify the needs and barriers that each person brings. These can include multiple prior attempts to get into shape and shed excess body fat which either fizzled out like a damp firework, or which worked for a fortnight and then dissolved after a blow out at an 'unavoidable' heavy weekend with friends.
In addition to highly motivating one-to-one coached workouts, which are intended to bring out the potential performance a person might not realise on their own, we educate our clients on lifestyle and exercise theory, so that they can take charge of their health and progress in their own time and into the future.
After a designated period of coaching time - 6,8, 12 or more weeks - our clients have eliminated - quite possibly - dozens of detrimental habits and replaced them with positive interventions across the lifestyle spectrum, from improved time management to deeper, more refreshing sleep, to improved hydration levels.
With the support of a PWR Personal Trainer, each clients' wellness and shape will have the best chance of reaching full potential.
We are taking bookings for January 2014. The evening schedules are almost full but some daytime schedule still has gaps available.
Xmas gift vouchers are now available, if you're short of a Christmas gift idea. (Best check with the intended person first, in case they take offence!)
Go here to contact us for more information or to book a PT pack for yourself, for you and a friend, or your group.