What? You don't own a kettlebell? Madness. Use a dumbell. What, you don't own a dumbell? Crazy. Er, use a 1-litre bottle.of water.
Perform 4 rounds of 10 of these 3 simple exercises
Take as little rest as you can manage, but do take rest when needed. Stop if you feel dizzy or if in pain or if your knee cap pops out. This is all at your own risk,
So take it easy!
- Drink water.
- Put some music on.
- Try to keep your buttocks squeezed where possible.
- Keep the shoulder blades pulled down and together.
- Keep the knees slightly soft or not-quite-straightened.
- Keep your belly button squeezed up and inwards.
- 30 minutes approx.
Let me know how long 4 rounds took you?