|Graeme Morris has upgraded his chassis|
Both Graeme and Neina saw vast improvements to their fitness. Graeme shrunk his waist by 3 inches; Neina by 2 inches. They both improved in their sense of fitness.
Today, I heard back from Graeme, who sent me this message...
"Hi Paul...I will be doing my second Triathlon on 20th May, and I've entered all 4 of the Preston Guild Runs, plus the Blackpool 10k! You have inspired me since our sessions.
We still do our kettlebell workout at home most weeks. Neina has entered the Guild Half Marathon! I'll let you know how I get on..."
Well done to Graeme and Neina.