For example there are literally dozens of articles on the subject of Weight Issues, such as Jayson Hunter's
15 Rules for Fat Loss
1. Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories.
2. Consume whole foods that are high in fiber and low in sugar such as lean protein (lean beef, chicken, fish, and whey protein), fruits & vegetables (oranges, apples, strawberries, blueberries, broccoli, peppers, asparagus, carrots, nuts (almonds, cashews, & walnuts), and whole grains.
...read moreTo guarantee results, however, you should do the sensible thing and hire a PWR Personal Trainer to see you through the process and get you into amazing shape. Check out our January New Year Bounce Back Personal Training deal for only £149 - here