"When I got back in contact with Paul I was feeling very low and I didn't like myself at all. I had just secured work after 2 and a half years off. I managed to make a big decision about myself and decided to contact my former personal trainer, Paul. Since I started my programme I have learned so much about myself, my habits, my diet and my routines. With Paul's guidance and support I have now come to understand the connections between food and emotions. With Paul's gentle coaching pushing me along, I have been able to get back my self esteem. I have lost weight, toned up and I understand how good food has changed my life. For the first time in 2 and a half years I love myself again, which makes for rewarding relationships in all areas of my life.Thank you Paul"
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