When Jenny, of Leyland, Lancashire first arranged to meet a trainer from PWR Personal Training, she was terrified. She knew she had to do something about her level of fitness, and she knew she had some body fat to lose. Jenny did not like the gym, and had limited spare time outside of work and studying for a degree. Afraid of her own low fitness levels, and then by the terrifying threat of super intense workouts, Jenny was well out of her comfort zone and didn't believe anything could work.
After emailing the Preston based personal training experts, Jenny received a call from head trainer, Paul Richardson. He asked Jenny to describe her situation, and what she felt she needed. Self-conscious and low on confidence, Jenny answered the questions asked. Jenny described her needs, her current situation, and her dreams for how she would love to look and feel.
After Jenny had aired her concerns, Paul then suggested an initial, informal, no obligation meeting. Jenny agreed. During the meeting stage, still under no obligation, Paul described, in detail, how he would help Jenny to get control of her lifestyle. They agreed on an exercise programme that suited Jenny's ability and fitness level. Paul then invited Jenny to commence an 8 week plan, starting with a consultation, and further coached workouts, in Jenny's home and surrounding parks. Jenny started on series of workouts with Paul, involving home-based circuit style workouts, walking/jogging, and a sensible eating plan that suited her tastes.
10 weeks later, Jenny had lost 20lb in bodyweight. Jenny was stronger, a lot trimmer, and had more energy. Jenny's diet was under control, and logical to follow without much extra effort. Jenny had learned the toxic foods to avoid, and the nourishing foods to increase and include. Jenny's confidence had soared, as had her choice of clothes!
From nervous beginnings, the no pressure and bespoke tailoring of the PWR Personal Trainers makes them a virtual guarantee of fitness and health results for its clients. It just takes one email to unlock the future you.