After the school holidays

For me, September sees a return to reality after a summer of reduced fitness and more evenings of, let's call it, self-indulgence. The kids are back at school and it is an ideal time to focus on your own health and fitness.

Hoghton: Preston: Chorley: Blackburn

To get you back into perfect health, Paul from PWR Personal Training, serving Hoghton, Preston, Chorley, Blackburn and the places in between, has an ideal one month package of TRAIN AT HOME coaching to get you back into great shape.

After a full conversation about your health and exercise history, we will discuss your goals and your barriers to getting into shape. From low motivation, low energy, to a chronic lack of time.

A PWR Personal Trainer ensures that you do the right things on a daily basis, and fits into your schedule with effective workouts. Lifestyle advice will help you to eat the right things and make the right choices in your daily life.

Check us out at www.pwrpersonaltraining.co.uk and give Paul a call for a free, no obligation chat to discuss your goals. 

I hope to hear from you soon,

Paul Richardson