Another Client Achieves Superb Fat Loss

Check out this interview with one of our most dedicated clients Janet from Fulwood.

Janet transformed her regular exercise routine into a powerful, fat busting, fitness boosting routine of high quality food and drink to complement her ever improving fitness levels.

Well done Janet. I'm absolutely delighted with your results

......so far.....

visit www.pwrpersonaltraining.co.uk to start your fitness journey.

Latest Client news : 10lb weight loss and 4 inches off waist, in 35 days

More reasons to visit us at www.pwrpersonaltraining.co.uk click here

Continued congratulations go to JM from Penwortham, Lancashire

In late October 2009, Miss JM, a very busy 25 year old training solicitor, had an operation on bones in both her feet, which left her lame for several weeks. She used to keep fit and play sport regularly, and wanted to return to those activities as quickly as possible as well as trim down.She also has a very busy work and social schedule, and had a largely random diet.

5 weeks into a fitness and health programme with PWR Personal Training, JM has made some serious progress.

• from being unable to walk, to jogging non-stop for 40 minutes
• Waistline REDUCED by 9cm or 3 1/2 inches
• Hips reduced by 5cm or 1 1/2 inches
• Weight loss of 10lb or 4.5kg

That's the equivalent weight loss of this much lard, give or take half a pack.

JM's positive results have been down to disciplined implementation of sound dietary advice, a never say die approach to workouts, and taking charge during social activities to control intake of food and drink without missing out on events.

Well done JM. Keep it up.

Gym fees commitment or boot camp 30 day blast

Susan, from London asks:

Gym membership or one month boot camp?

I can have a gym membership for £34 a month (for one year) through work, or alternatively I can join a local park boot camp, for £38 but I can drop out at any time. What do you think?!

Thank you for your question Susan. Check out my response by clicking the vid below.

good luck Susan.

How tough is effective exercise?

Hi.

There is still plenty of time to get in some killer workouts before you tuck into the festive treats. Keep yourself in good shape as deep into December as possible and you won't find it as tough getting started again in the new year.

Also, the outside temperature at this time of year provides perfect conditions for jogging. There is lots of fresh air which feels great to breath in, and a fresh breeze is effective in cooling you down as you run. Be sure to get some reflective clothing, however, as its dark out there.

Additional. This Youtube website shows you how hard you should be working, and how tired you should feel if you want real results.

Its well worth a look. Are you workouts as tough as this?

BodyRock.tv