The very best of health and prosperity for 2010
PT Paul's Blog
Monday, 4 January 2010
Sunday, 13 December 2009
Another Female Client Success Story - Dec 09
Jane M was using a wheelchair to get around at the beginning of October '09.
By 5th December she was completing three 7km runs per week, she had shed 12lb of bodyfat, and lost 3 inches off her waistline.
In this interview, Jane describes her PWR personal training experience between 25th October and December 12th 2009.
Wishing you continued progress, Jane. Well done.
To join Jane on the list of fitness successes
click here to visit www.pwrpersonaltraining.co.uk
or email direct : paul@pwrpersonaltraining.co.uk
Thursday, 10 December 2009
Just like 4 weeks personal training for less than a month's gym membership
Boot Camp #2
New Year Fitness Boot Camp
WHERE: St.Augustine's Centre, ST. Austin's Place, Avenham, Preston
FORMAT: 2 Group workouts per week for a month : more details see poster below
WHEN: Mondays and Wednesdays in JANUARY : 530-630pm
STARTS WEDNESDAY 6th JANUARY
COST: £40 per person
(click picture to enlarge)
Wednesday, 9 December 2009
January Boot Camps
Just like 4 weeks personal training for less than a month's gym membership
Boot Camp #1
Thighs, Hips and Belly New Year Boot Camp
WHERE: St.Augustine's Centre, ST. Austin's Place, Avenham, Preston
FORMAT: 2 Group workouts per week for a month : more details see poster below
WHEN: Mondays and Thursdays in JANUARY : 430-530pm
STARTS THURSDAY 7th JANUARY
COST: £40 per person
(click picture to enlarge)
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