Never ask for a massage again!

The Tennis Ball Back Massage 

courtesy of Michelle Leotta Pfennighaus

Bride to Be Package with PWR Fitness

One more wafer thin mint?

We've had great success with our brides-(and husbands)-to-be clients seeking the perfect figure for their perfect day. Planning a wedding is a hectic time for all concerned, and often it is your body that can suffer, as you focus on the logistics of the big day.
What, though, is more important that looking your absolute best in your dress as your lucky man sees you strutting down the aisle?
What could be more important than the photo shoot of the blushing bride in all her glory? Your perfect wedding day body awaits.
Will you regret being in great shape?
Call for a chat and how to get there! Talk to Paul on 07855121232

Its your wedding....

Excellent articles on Weight Issues

I found some excellent articles on all sorts of health topics at this page. simplysearch4it.com
For example there are literally dozens of articles on the subject of Weight Issues, such as Jayson Hunter's

15 Rules for Fat Loss

1. Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories. 

 2. Consume whole foods that are high in fiber and low in sugar such as lean protein (lean beef, chicken, fish, and whey protein), fruits & vegetables (oranges, apples, strawberries, blueberries, broccoli, peppers, asparagus, carrots, nuts (almonds, cashews, & walnuts), and whole grains.

...read more

To guarantee results, however, you should do the sensible thing and hire a PWR Personal Trainer to see you through the process and get you into amazing shape. Check out our January New Year Bounce Back Personal Training deal for only £149 -  here

(type 2) Diabetes is self inflicted, suggests Carol Ann Bentley

I found an interesting article while researching type 2 diabetes, after a client signed up to try to deal with the effects.

(type 2) Diabetes Epidemic through self-inflicted Obesity  says Carol Ann Bentley.

"One of the greatest contributors to the type 2 diabetes epidemic is reckoned to be obesity brought on by our modern lifestyles. Are you eating yourself into diabetes? Check if you have these 4 eating habits that could contribute to obesity and possibly make you part of the type 2 diabetes epidemic..."  read more

"In a recent medical study in the US the results indicated that having just one sugar sweetened drink of fruit juice every day made women more susceptible to becoming part of the type 2 diabetes epidemic, by up to 80%."

Carol Ann Bentley read more