Spring into Summer 2012 - Your summer bodyshape

PWR Personal Training is in the results business, as our many successful friends will tell you.
See what our clients are saying about their results.... click here

Our sole purpose is to turn you into a more healthy, more vital, more energetic and fitter YOU. What's more... All the success, when you achieve it, is yours to enjoy.

WHAT's YOUR GOAL?

Free mini introduction meeting

If you need to discuss your goals we offer a free, no obligation mini-consultation, which can be arranged at your convenience. This is your chance to meet a trainer, and to discuss your goals, your concerns, and your fears, and to visualise a way forward to your goals.

Click here to see our rates

OR

CONTACT US HERE TO TELL US WHAT YOU WANT TO ACHIEVE

Why hire a personal trainer?

Our latest results packages are here

A New Zealand perspective on what we seek when hiring personal trainer.

Also, check out this excellent article for women who want to learn about the correct way to tone up the muscles without looking like a muscle man (or woman).

http://jcdfitness.com/2010/02/the-muscle-building-guide-for-women/

Body Mass Index Chart

A useful BMI Chart can be found here

Fitjerk's call to action...

Some views from fitjerk.com. He says...

"Dear Out Of Shape Loser,

You should be ashamed of yourself. Why?

Because you’re a disgrace to the unlimited potential of the human body, that’s why! Anyone who repeatedly struggles to get in great, head-snapping shape should be completely ashamed of themselves....."

Read on at...http://flawlessfitnessbook.com/blog/be-ashamed/