Personal Trainers - REALITIES and MYTHs

• How do I hire a personal trainer?
• Are all personal trainers jungle gym vein-faced muscle bulging freaks?

A warm welcome (back) to our blog on all things to do with PWR World. Its green, its blue, and its round.

Anyone who considers hiring a personal trainer enters a unique and exclusive club. A unique membership of people with certain distinguishing characteristics. Largely, you have all seriously considered taking action. You have taken the decision to do something about your own health and fitness. Why is it unique? Because most people do not take responsibility for their own health and well-being. A vast majority of people take their health for granted, only stopping to consider where it all went wrong, after its too late.

Human nature? If self-destruction is part of human nature, then perhaps. But if thriving not just surviving is more your thing, then the human nature I'm talking about is about improvement, progression, and making intelligent choices now for the improvement of today and tomorrow.

The personal trainer is the catalyst that turns your ideas of what you want to be into a cogent, real and practical pathway to success. The personal trainer plots a route, through the different aspects of lifestyle, to provide balanced progress towards the goals you seek.

Your consultation will delve into your previous and current lifestyle habits. From those findings, the trainer can tweak the diet here, improve behaviour there, and introduce the exercises that will change your body onto a different vibrational plane.

A steady, careful approach at first, followed by small gear changes, towards something resembling the person you remember being, or beyond, to the person you imagine yourself to be.

Gradually, as you progress, you will start to adopt the things you have learned into your lifestyle. These new behaviours and choices will feel strange and alien at first, but soon start to feel obvious, logical and subconscious. They become habits. It is the aim of the personal trainer to introduce you to these changes, help you get used to them, and make them your lifestyle habits.

Dozens and more of our clients, long after completing a training package, continue to make amazing progress. Those who embrace what the trainers tell them and put them into practise, see outstanding results which they own and for which they, alone, are responsible.

Others prefer regular workouts with their trainer, in order to keep them on the right path, and ensuring that their workouts remain tough and progressive.

In the end, we all need a bit of help and encouragement, and with a personal trainer, you get it in spades.

See for yourself - book a free, no-obligation 20 minute mini-consultation at a time and place to suit you. Its your chance to meet one of our trainers and to open up about the goals you seek. Its your chance to open up your new future, now.

go to

pwrpersonaltraining.co.uk