Tuesday 23 September 2014

Top 10 Benefits of Small Groups Training

Small Groups Training with PWR PT
Here at PWR Personal Training, we are proud to launch our small groups PT packages for the autumn 2014. Look out for our introductory offers here.
Small Group Training (SGT), or semi-private training (usually 2-10 participants) is rapidly becoming one of the hottest trends in the fitness industry. In fact, IHRSA (International Health, Racquet & Sportsclub Association) listed SGT as the #5 in their list of health trends.
These are some very good reasons why SGT is becoming so popular. Here is the top 10 benefits (in no particular order). SGT offers:
1. More personal attention – While Group Exercise offers many benefits, the instructors are not always able to see and correct each individual class member.
2. More economical – Personal Training provides the most personal attention and greatest opportunity to succeed. Some people, however, may find that SGT fits into their budget better and still gives them the attention they need.
3. Variety – By working with a knowledgeable fitness professional, your workouts will change/evolve as you progress, preventing hitting a plateau and boredom.
4. Camaraderie – Let’s face it, workouts love company. Sharing the workout enhances the experience for participants.
5. Motivation – Having someone exercising right beside you can push you a little harder than you might do on your own.
6. Support – Both the Trainer and other participants are there to help you get through the challenges of the workout and the obstacles in life.
7. Greater focus – There’s no time to let your mind wander with a Trainer keeping tight programming and watching your every move.
8. Fun – Yes, fun. The right exercise program done with friends can definitely be fun.
9. Adherence – Research shows that members that are involved in programs are more likely stick with it. With all of the previously listed benefits, how could you not want to keep coming back?
10. Results – When you stick with a well constructed program, you will get the results.
So, Small Group Training, this missing link between group exercise and 1 on 1 personal training, may be the answer to helping you reach your goals this Autumn and beyond.

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