PWR Personal Training Blog

Tuesday, 19 August 2014

Laura on her way and 9lb lighter

(Flash update: Laura now 12lb lighter!)

Good news for current PWR member, Laura from Blackburn, who has been training hard on the treadmill and with kettlebell workouts, to produce a 9lb weight loss in July and August 2014. A concerted effort to moderate her lifestyle to include regular exercise and to get organised to prepare healthy, home cooked food has led to this encouraging early progress, on which to build further reductions in body fat.
Combining this healthy lifestyle with running her own limited company has been an impressive job well done.

To start your journey, we offer a no obligation meeting, for you to discuss your goals.
Click here to book a free chat with Paul.

Tuesday, 20 May 2014

PWR Clients continue to achieve their goals...

Just to illustrate the success you can achieve if you set your heart and mind to it. With the right vision, guidance and a slice of dedication, your goal is within your reach...Busy mum of 3 and business woman (50+ year old) Sue set out her goal, in December '13 - to run a 10km in May '14. She had concerns about tight hips and back pain from the start, not to mention being a novice runner. We worked through a gradual programme of jogging, working steadily and carefully, increasing both distance and duration through the weeks, with flexibility and core work built in, and a focus on proper timing and content of food intake.

Sue completed the Manchester 10km on Sunday 18th May, in 65 minutes

Rachel Green is a regular at our Monday night Kettlebell Workout Class. Rachel is training in preparation for a 3 week trip to the Himalaya mountains in late 2014.